The All Cities Open, held by CrossFit Dallas Central consists of 3 events:
Event #1 Olympic Lifting Movement - 3 Attempts at the Clean & Jerk
Event #2 800m Run, 50 double unders, 30 burpees, 200m Farmer's walk with 1.5 pood kettlebells
Event #3 20 minute AMRAP Workout
10-10 foot wallballs m:20/w:14
10-20 inch box jumps
10-1.5 pood kettle bell swings
5- 255# Dead lifts