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        <title>Sicfit - Recent Speakers</title>
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    	<pubDate>Thu, 09 Sep 2010 11:07:05 GMT</pubDate>
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    		<title><![CDATA[Alan Belcher]]></title>
    		<link>http://sicfit.com/speaker/3554-Alan-Belcher</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Wed, 09 Jun 2010 09:13:31 CDT</pubDate>
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    		<title><![CDATA[Andrew Wheating]]></title>
    		<link>http://sicfit.com/speaker/1206-Andrew-Wheating</link>
    		<description><![CDATA[ Wheating had a phenomenal 2008 outdoor season which saw him win 11 straight races before finishing second by .01 in the finals of the 800 meters at the NCAA Championships (1:45.32). That only served as a prelude to his silver medal run in the final of the 800 meters at the 2008 U.S. Olympic Team Trials, clocking a PR 1:45.03 to become the first Oregon undergraduate to compete in the Olympic Games since Matt Centrowitz in 1976. That time ranks second on the school&#146;s all-time 800 list. All-American was the Pac-10 and NCAA West Regional champion in the 800. Became the first native of Vermont to run the mile in under 4:00 when he clocked a 3:58.16 at the Oregon Relays. Also ranks sixth in the 1,500 meters (3:38.60). Truly impressive run of victories in the 800 (nine straight) actually began in the indoor season with a win at the MPSF Championships (1:48.82). Nearly matched that time in his outdoor 800 debut in helping Oregon win the UCLA dual meet by taking the event in 1:48.83. Improved his best time to 1:47.82 in winning the Cardinal Invitational. After winning his preliminary 800 heat at the Pac-10 championships, set yet another personal best in winning the final in 1:46.83. Became Oregon&#146;s first Pac-10 800 meter champion since Simon Kimata in 2002. Scored another pair of firsts in breezing though the preliminaries and finals (1:47.93) at the NCAA West Regional. Was equally as impressive at the NCAA Championships, winning his two preliminary rounds in 1:48.88 and 1:47.15 to set up the most exciting race of the national meet. Just missed an NCAA Championship when he finished second to Texas&#146; Jacob Hernandez by one hundredth of a second in the finals. Set yet another personal best in that race, 1:45.32. In the U.S. Olympic Trials, thrilled the Hayward Field crowd by advancing through the two preliminary heats in 1:47.85 (first) and 1:46.23 (second), respectively, before taking part in the signature moment of the 2008 Trials, the final of the men&#146;s 800. Hanging near the back of the pack with eventual champ Nick Symmonds for most of the race, Wheating used his trademark kick on the final curve to surge around the pack and finish second to Symmonds in a personal record 1:45.03 that ranks second all-time on the Oregon top 10. That finish earned him his first trip to the Olympic Games, where he took fourth in his preliminary round (1:47.05). Opened outdoor season with a 3:47.11 in the 1,500 meters to win the Pepsi Team Invite. Only other 1,500-meter race of the season was a win at the Oregon Twilight, where he ran a personal-best 3:38.60. Saw action indoors on the distance medley relay team, where he helped Oregon set the school record at the USATF Indoor Championships (9:34.06) and then finish ninth at the NCAA Indoor Championships (9:36.80). In cross country, was one of six All-Pac-10 honorees for UO by finishing 14th in only his second collegiate race, and helped Ducks to repeat as team champions. Season Bests: Outdoors - 800 Meters - 1:45.03 (PR), U.S. Olympic Trials, Eugene, Ore. (6/30/08). 1,500 Meters - 3:38.60 (PR), Oregon Twilight, Eugene, Ore. (5/9/08). Mile - 3:58.16 (PR), Oregon Relays, Eugene, Ore. (4/25/08). Indoors - 800 Meters - 1:48.82 (PR), MPSF Championships, Seattle, Wash. (3/1/08).]]></description>
    		<pubDate>Sun, 13 Jun 2010 00:19:51 CDT</pubDate>
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                		<guid isPermaLink="true">http://sicfit.com/speaker/1206-Andrew-Wheating</guid>
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    		<title><![CDATA[Ben Askren]]></title>
    		<link>http://sicfit.com/speaker/2029-Ben-Askren</link>
    		<description><![CDATA[There is no "type" of wrestler that Ben can be catagorized as. He has created a whole new genre that is unique with his rolling and pinning style. <br />
<br />
Ben over the last two years of his college career was flawless. His first two years were not half bad either, each time going losing in the finals of the NCAA tournament. Ben Askren will mostly be remembered for the entertaining fashion he wrestled his matches. He always had fun and always put on a show for the fans.<br />
<br />
In 2008 he won the U.S. Nationals and Olympic trials and competed in the Bejing games.  Since then he has continued on as an volunteer wrestling coach and has begun training mma at American Top Team in Columbia, MO.  His first fight is likely to be in early 2009.]]></description>
    		<pubDate>Sun, 20 Jun 2010 09:48:37 CDT</pubDate>
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                		<guid isPermaLink="true">http://sicfit.com/speaker/2029-Ben-Askren</guid>
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    		<title><![CDATA[Ben  Smith]]></title>
    		<link>http://sicfit.com/speaker/6613-Ben-Smith</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Wed, 10 Feb 2010 02:32:14 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/6613-Ben-Smith</guid>
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    		<title><![CDATA[Blair  Morrison]]></title>
    		<link>http://sicfit.com/speaker/6621-Blair-Morrison</link>
    		<description><![CDATA[27 years old. Born and raised in Northern California. Educated at Princeton. Formerly a personal trainer at Balance Gym in Washington, DC. Now studying European History at Universiteit Leiden, Sorbonne, and Oxford. Competed and placed 7th in the 2009 Crossfit Games. Dedicated to the pursuit of the physical challenges our bodies were built to face, and the mental fortitude that comes from the ability to overcome them.]]></description>
    		<pubDate>Fri, 12 Feb 2010 06:52:55 CST</pubDate>
                        <author>SICFIT Moderator</author>
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    		<title><![CDATA[Brian MacKenzie]]></title>
    		<link>http://sicfit.com/speaker/7970-Brian-MacKenzie</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Mon, 07 Jun 2010 17:12:00 CDT</pubDate>
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                		<guid isPermaLink="true">http://sicfit.com/speaker/7970-Brian-MacKenzie</guid>
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    		<title><![CDATA[Carey  Kepler]]></title>
    		<link>http://sicfit.com/speaker/5761-Carey-Kepler</link>
    		<description><![CDATA[Carey Kepler is a world-class athlete. She was awarded 1st place in the Hells Half Acre southwest qualifier in May 2009. Recently Carey took the "3rd Fittest Woman in the World" title for her 3rd place overall at the 2009 International CrossFit Games. Carey is a Level II CrossFit Coach, USAT Level 1 Triathlon Coach, Ironman competitor and co-founder of the CrossFit Central gym in Austin, TX. She is passionate about fitness and is certified in Olympic weightlifting, kettlebells and nutrition. Carey specializes in strength development and functional training, and has a BS in Kinesiology from Angelo State University. An athlete all of her life, Carey Kepler has been training in Austin, TX for 11 years, is the mother of two and was named one of Austin's 10 Top fittest people by Austin Fit Magazine.]]></description>
    		<pubDate>Thu, 19 Nov 2009 11:15:55 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/5761-Carey-Kepler</guid>
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    		<title><![CDATA[Chael Sonnen]]></title>
    		<link>http://sicfit.com/speaker/1476-Chael-Sonnen</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Thu, 15 Jul 2010 00:12:49 CDT</pubDate>
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                		<guid isPermaLink="true">http://sicfit.com/speaker/1476-Chael-Sonnen</guid>
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    		<title><![CDATA[Charlie Gerszewski]]></title>
    		<link>http://sicfit.com/speaker/7059-Charlie-Gerszewski</link>
    		<description><![CDATA[Charlie Gerszewski began CrossFit in June of 2008 and has since become addicted.  He is a level one certified CrossFit instructor and has his Football cert and Olympic Lift cert.  He has been involved in athletics and strength training his whole life.  He was a three sport athlete in high school and in 2005 graduated from Mayville State University (ND) where he was a four year varsity football letter winner and was named all-conference at the running back position for two years.  In addition he was recognized by the NSCA as an All-American Strength and Conditioning Athlete in 2004. In 2007 Charlie earned his Masters Degree in Education Administration from Sam Houston State University and currently works as an assistant principal in the Aldine School District.]]></description>
    		<pubDate>Tue, 16 Mar 2010 12:27:19 CDT</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/7059-Charlie-Gerszewski</guid>
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    		<title><![CDATA[Chase  Ingraham]]></title>
    		<link>http://sicfit.com/speaker/7060-Chase-Ingraham</link>
    		<description><![CDATA[Chase is a Crossfit Level I Instructor, and an Ironman Triathlete. He has a double major from SMU in Mechanical Engineering and Mathematics where he was the Captain of the Men's Swimming Team in 2006.  Chase also has 10 years coaching experience with Swimming and Triathlon's.  Chase believes that Crossfit prepares one for all aspects of life and its challenges we face everyday, that it gives you the tools and confidence to face those, and conquer them. ]]></description>
    		<pubDate>Tue, 16 Mar 2010 12:37:09 CDT</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/7060-Chase-Ingraham</guid>
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    		<title><![CDATA[Chuck Liddell]]></title>
    		<link>http://sicfit.com/speaker/1431-Chuck-Liddell</link>
    		<description><![CDATA[Chuck has a martial arts and wrestling background.  He is well known for his fierce striking ability that has knocked out the toughest of guys.]]></description>
    		<pubDate>Mon, 14 Jun 2010 01:16:23 CDT</pubDate>
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                		<guid isPermaLink="true">http://sicfit.com/speaker/1431-Chuck-Liddell</guid>
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    		<title><![CDATA[CrossFit  Women]]></title>
    		<link>http://sicfit.com/speaker/6589-CrossFit-Women</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Mon, 08 Feb 2010 12:20:01 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/6589-CrossFit-Women</guid>
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    		<title><![CDATA[Crystal  McReynolds]]></title>
    		<link>http://sicfit.com/speaker/6755-Crystal-McReynolds</link>
    		<description><![CDATA[Crystal McReynolds graduated from Texas Tech University with a BS in Kinesiology and a minor in Nutrition. She is CrossFit Level II certified and PT certified through the Cooper Institute. She has been an athlete from a young age and has an intense passion for fitness and wellness. Crystal specializes in functional and strength training for all ages. Through her education and fitness training experience, Crystal is able to motivate individuals to obtain their best fitness. She is available for one on one training as well as group settings. She is a welcomed member to the SICFIT blogging scene!]]></description>
    		<pubDate>Wed, 24 Feb 2010 22:25:10 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/6755-Crystal-McReynolds</guid>
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    		<title><![CDATA[Dallen  Stanford]]></title>
    		<link>http://sicfit.com/speaker/8505-Dallen-Stanford</link>
    		<description><![CDATA[Dallen first started playing rugby when he was eight years old. He continued on and won two varsity letters in rugby at Rondebosch Boys' High School in Cape Town. He then played for the University of Cape Town (UCT), winning two more letters and leading UCT to an unbeaten season in 2000. He then lived in California for four years, playing for the Oxy Tigers, Belmont Shore and the Southern California Griffins.]]></description>
    		<pubDate>Tue, 03 Aug 2010 09:17:46 CDT</pubDate>
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                		<guid isPermaLink="true">http://sicfit.com/speaker/8505-Dallen-Stanford</guid>
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    		<title><![CDATA[Deric Maruquin]]></title>
    		<link>http://sicfit.com/speaker/8209-Deric-Maruquin</link>
    		<description><![CDATA[Organization:<br />
<br />
Warrior CrossFit Mabry & CrossFit Cedar Park<br />
<br />
Certifications:<br />
<br />
CrossFit Level 1 and Oly-Lifting<br />
<br />
I grew up in a military family with roots in Iowa and Hawaii.  My family settled in Schertz, TX where I graduated high school from Samuel Clemens in 1999.  I played soccer and tennis and I ran for the Cross Country team and the 800m in track.    I attended the US Air Force Academy (USAFA) from 1999-2000.   I played NCAA soccer in my first year of attendance at USAFA which is where my strength and conditioning foundation began.  I left USAFA in DEC 2000 and continued my education at The University of Texas at Austin, but ultimately earned a B.S. in Chemistry from The University of Texas at San Antonio (UTSA) in 2004.  After graduating I worked as a Production and R&D Chemist for PhotoProtective Technologies, I enlisted in the Texas Army National Guard in early 2005.  <br />
<br />
In the Spring of 2003, while at UTSA, I tore my left knee ACL and had a 2 year road to recovery.  During this time I gained weight reaching 198 lbs at only 5&#8217;3&#8221; with little fitness abilities.  I was committed to a pursuit of becoming physically fit once again when I joined the Army in 2005. After modest gains in fitness thru March 2006 I discovered CrossFit.  CrossFit took me to the next level and beyond.  I later completed US Army Ranger School and multiple other US Army courses considered to be physically demanding.  Upon my return from a deployment to Iraq in 2007-2008, I was called by the Texas Army National Guard Headquarters to help set up a military affiliate at Camp Mabry to train and program for 30-40 Soldiers daily along with assist in the logistical procurement of CrossFit equipment.  It is a robust program that is now being used as a model to start up additional satellite military affiliates across the state.  It has truly been an honor to be a part of providing the best fitness service, CrossFit, to fellow Soldiers and State employees to better serve our State and Country.  CrossFit is my means, to better serve my passion as a Soldier in the Texas Army National Guard.  ]]></description>
    		<pubDate>Fri, 02 Jul 2010 09:21:34 CDT</pubDate>
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                		<guid isPermaLink="true">http://sicfit.com/speaker/8209-Deric-Maruquin</guid>
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    		<title><![CDATA[Dr. Dean  Xu]]></title>
    		<link>http://sicfit.com/speaker/7110-Dr-Dean-Xu</link>
    		<description><![CDATA[Dean is a USA-Weightlifting Level 1 Club Coach.  His educational background includes a Bachelor's degree in Biology and Music from Texas A&M University, where he also continued into a Master's of Science degree in Nutrition.  Dean is a recent graduate from the Texas Tech Health Sciences Center, where he received his Doctor of Medicine degree.  In addition to CrossFit, Dean is into cooking and free-lance graphic design.]]></description>
    		<pubDate>Fri, 26 Mar 2010 09:57:30 CDT</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/7110-Dr-Dean-Xu</guid>
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    		<title><![CDATA[Dutch Lowy]]></title>
    		<link>http://sicfit.com/speaker/5771-Dutch-Lowy</link>
    		<description><![CDATA[Dutch ives in Fort Worth, TX, is a Level 2 CrossFit trainer, and trains at Crossfit 7 in Fort Worth. Dutch owns Crossfit ATM in College Station, TX. A former collegiate soccer player, he has shifted his focus to training himself and his clients using the CrossFit methodology, as well as being a dedicated student of the Olympic lifts. Dutch travels the country giving seminars on improving the quality of CrossFit programming and training. His website is www.dutchlowy.com. ]]></description>
    		<pubDate>Thu, 19 Nov 2009 21:05:04 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/5771-Dutch-Lowy</guid>
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    		<title><![CDATA[Erwan Le Corre]]></title>
    		<link>http://sicfit.com/speaker/8506-Erwan-Le-Corre</link>
    		<description><![CDATA[Erwan was born September 10th, 1971 in France. At home the TV set had a black and white screen with no remote control and no video games, home computers and internet didn&#8217;t exist. Most leisure time was spent outdoors exploring the surrounding woods. Not only he was let free to go move outside as much as he wanted,  he was encouraged to do so.<br />
<br />
At a very young age, Erwan&#8217;s father would often take him outdoors to run and crawl, climb and jump. That&#8217;s when his passion for natural movement started. Apart from judo, he did not have any other formal physical education other than freely exploring his environment until he turned 15.<br />
<br />
At age 15, Erwan is introduced to karate which very soon becomes a great passion and teaches him the virtues of discipline, method and commitment. He soon competes and succeeds at national level in France and gets his black belt at age 18, only to realize that it was a too limited approach that did not fulfill his great thirst for body/mind self-knowledge and self-growth.<br />
<br />
At age 19,  Erwan is introduced to a philosophy of natural movement and lifestyle called &#8220;Combat Vital&#8221; while living in Paris. For 7 years he trains in natural or urban settings &#8211; day or night.  Climbing bridges, balancing on heights, jumping from roof to roof, walking on all fours in the underground, swimming in cold waters, breath training and fighting techniques.<br />
<br />
At age 27, Erwan decides to follow his own path. This period includes mainly sailing, Olympic weightlifting, rock climbing, long distance triathlon, trail running and Brazilian jiu-jitsu. While understanding the benefits of every field he explores, he also recognizes the issues sport specialists have to deal with. These experiences confirm his intuition that a broader approach is more beneficial to everyday life and is more fun as well as healthier.<br />
<br />
At age 33, he discovers the history of Georges Hebert and Methode Naturelle&#174; which fascinates him and in which he finds many similarities with his own approach and past experience. From then, Erwan researches everything about Hebert and Methode Naturelle&#174;, unearthing photos and newspaper archives and extensively studying the old, dusty French Methode Naturelle books. Erwan decides to fully dedicate his training to natural movement again, while starting to train others.<br />
<br />
After studying every detail of its history and the reasons why the practice of Methode Naturelle&#174; declined to almost total extinction and failed to propagate itself into the modern era, Erwan understands that the best way to revive the practice is to improve and update the coaching system as well as providing an overall approach that better fits the people of today&#8217;s world with today&#8217;s concerns and expectations.<br />
<br />
In 2008, while living, training and coaching in Brazil, he works on improving and renovating the old training method, leading to the creation of the Natural Movement Coaching System&#174;.  At the same time, he defines his approach called &#8220;True Nature&#8221;, which states that it is our universal birthright to be strong, healthy, happy and free.  MovNat is born.<br />
<br />
In 2009, Erwan is featured in Men&#8217;s Health USA in an inspiring article about him and MovNat written by Christopher McDougall in which the journalist describes his transformative first-hand training experience with Erwan in Brazil.<br />
<br />
He now lives in the USA.<br />
<br />
Present and future<br />
<br />
Erwan is working on several projects, including instructional DVDs, a book, the opening an indoors-outdoors facility to train people from around the world as well as certifying the future MovNat coaches, starting 2011.  A new movement of natural movement is born!<br />
]]></description>
    		<pubDate>Tue, 03 Aug 2010 09:39:25 CDT</pubDate>
                        <author />
                		<guid isPermaLink="true">http://sicfit.com/speaker/8506-Erwan-Le-Corre</guid>
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    		<title><![CDATA[Frank Shamrock]]></title>
    		<link>http://sicfit.com/speaker/4398-Frank-Shamrock</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Fri, 09 Jul 2010 03:42:54 CDT</pubDate>
                        <author />
                		<guid isPermaLink="true">http://sicfit.com/speaker/4398-Frank-Shamrock</guid>
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    		<title><![CDATA[Frankie Edgar]]></title>
    		<link>http://sicfit.com/speaker/4018-Frankie-Edgar</link>
    		<description><![CDATA[Edgar wrestled at Toms River High School East, making it to the New Jersey state championship tournament on two occasions. He continued wrestling at Clarion University of Pennsylvania, where he qualified for the nationals all four years there.[1] Edgar is also an assistant coach for the Rutgers University wrestling team.[2]<br />
He is a Brazilian Jiu-Jitsu purple belt.  In 2010 he shocked the mma world when he beat longtime UFC lightweight Champ BJ Penn and earned the title.]]></description>
    		<pubDate>Wed, 07 Jul 2010 01:33:35 CDT</pubDate>
                        <author>Martin Floreani</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/4018-Frankie-Edgar</guid>
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    		<title><![CDATA[Greg Everrett]]></title>
    		<link>http://sicfit.com/speaker/5769-Greg-Everrett</link>
    		<description><![CDATA[Greg is an NSCA Certified Strength & Conditioning Specialist, USA Weightlifting Club Coach, RKC Kettlebell Instructor, Level III CrossFit Trainer, and CSUH Certified Personal Trainer. Everett is a co-founder of the athletic performance journal, The Performance Menu, and author of "the best book available on Olympic weightlifting", Olympic Weightlifting: A Complete Guide for Athletes & Coaches. Greg is the head coach of the Catalyst Athletics weightlifting program and director of training at Catalyst Athletics.]]></description>
    		<pubDate>Thu, 19 Nov 2009 20:58:21 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/5769-Greg-Everrett</guid>
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    		<title><![CDATA[Guy Mezger]]></title>
    		<link>http://sicfit.com/speaker/8283-Guy-Mezger</link>
    		<description><![CDATA[Guy has an extensive background in martial arts and was involved in full contact karate, kickboxing, juda and wrestling.  He did each of those  martial arts before the UFC existed and once it came about Guy entered it and at one point he won the UFC title.]]></description>
    		<pubDate>Fri, 09 Jul 2010 03:40:52 CDT</pubDate>
                        <author />
                		<guid isPermaLink="true">http://sicfit.com/speaker/8283-Guy-Mezger</guid>
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    		<title><![CDATA[James Fitzgerald]]></title>
    		<link>http://sicfit.com/speaker/5766-James-Fitzgerald</link>
    		<description><![CDATA[He is a full time strength coach and lifestyle consultant and owner/director of Optimum Performance Training Inc; and part owner of CrossFit Calgary Inc, and Natural High CrossFit in Calgary, AB, Canada. James has been coaching for 15 years and has experience within the university, corporate, fitness facility, and national level athlete development settings. He has coached thosands of individuals and has prescribed numerous program designs over this time for beginners to national level to professional athletes. He has learned from the best in the field and has always allowed an open mind to allow progression within the fitness industry. His passion lies in understanding all facets about human development and enjoys sharing ideas and experiences on how everyone can take it to the next level.]]></description>
    		<pubDate>Thu, 19 Nov 2009 20:44:48 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/5766-James-Fitzgerald</guid>
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    		<title><![CDATA[Jason  Khalipa]]></title>
    		<link>http://sicfit.com/speaker/6807-Jason-Khalipa</link>
    		<description><![CDATA[My name is Jason Khalipa and I am the owner of Crossfit Santa Clara. After graduating from Santa Clara University I made the decision to do what I love and open a gym, I have never been more happy since. I am a Level 2 Crossfit Certified instructor in addition to Crossfit Running, Crossfit Kid's, and Crossfit Powerlifting Certified. On the weekend's I travel around the World as a Crossfit HQ coach to help train the trainers at Crossfit Certifications. In 2008 I won the Crossfit Games, I finished 5th in 2009 being honored with the spirit of the games award. Prior to opening Crossfit Santa Clara I was a trainer at Crossfit Unlimited in Milpitas. I was first introduced to Crossfit in 2006 by Austin (Crossfit Unlimited), it took me about 6 months to finally switch completely over to the good side. I had become so used to my previous muscle head workouts that it was extremely difficult for me to let go of my bicep curl and tricep extensions. Thankfully I finally committed to Crossfit and am now in the best shape of my life, period. Crossfit is by far the most effective workout I have ever done and I preach it to everyone as if I was part of a cult. I am so sick of watching people enroll in gyms and not get any results, with Crossfit if you put in the work you are guaranteed to get results. I am extremely enthusiastic about where Crossfit is going in the future and I look forward to being a part of it.]]></description>
    		<pubDate>Mon, 01 Mar 2010 23:44:31 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/6807-Jason-Khalipa</guid>
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    		<title><![CDATA[Jen Cardella]]></title>
    		<link>http://sicfit.com/speaker/8033-Jen-Cardella</link>
    		<description><![CDATA[Jen Cardella has participated in team sports since she could walk including basketball, softball, soccer, lacrosse and volleyball. Jen was a collegiate runner for Southwest Texas State and graduated in 2003 with a Bachelor of Science in Exercise Science. She worked work overseas with the Department of State in Iraq when she was introduced into CrossFit. When Jen returned to the States in 2007 she sought CrossFit Central and never looked back. Jen is CrossFit Level I Certified and holds a certification in CrossFIt Nutrition. She ran in the New York and Dallas Marathons and numerous road races and triathlons in Austin.]]></description>
    		<pubDate>Mon, 14 Jun 2010 01:23:27 CDT</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/8033-Jen-Cardella</guid>
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    	                    	<item>
    		<title><![CDATA[Jeremy Thiel]]></title>
    		<link>http://sicfit.com/speaker/5772-Jeremy-Thiel</link>
    		<description><![CDATA[Jeremy is a Level III CrossFit trainer, and a Level I USA Olympic Weightlifting Club Coach. Jeremy specializes in group instruction, youth coaching (ages 12-18) and adult training. His expertise include general sports conditioning, sport specific skills, and speed/agility training. Pursuing the sport of fitness is his greatest passion. In July 2008 Jeremy won 3rd place and 15th place in 2009 at the International CrossFit Games, held in Aromas, California. ]]></description>
    		<pubDate>Thu, 19 Nov 2009 21:07:16 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/5772-Jeremy-Thiel</guid>
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    		<title><![CDATA[Jessica Sharratt]]></title>
    		<link>http://sicfit.com/speaker/7929-Jessica-Sharratt</link>
    		<description><![CDATA[Jessica Sharratt is a CrossFit Level I, Olympic Lifting, Running and Endurance, Nutrition and Mobility certified Instructor and is the lead trainer for the CrossFit Women's Only classes held at RunTex. She also coaches Co-Ed crossfit classes and one on one sessions, specializing in in-home personal training. Her recent accomplishments include placing 2nd at the South Central Texas Sectionals and 4th at the Hell's Half Acre Regional Qualifier in May 2010, winning a spot as an individual competitor in the 2010 International CrossFit Games. She has been an athlete and health and fitness enthusiast all her life and is passionate about helping others to achieve a happier and healthier life. Jessica specializes in functional training and strength development for life and overall wellness and will motivate you to surpass your highest goals.]]></description>
    		<pubDate>Thu, 03 Jun 2010 14:07:50 CDT</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/7929-Jessica-Sharratt</guid>
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    	                    	<item>
    		<title><![CDATA[Jim Bathurst]]></title>
    		<link>http://sicfit.com/speaker/6770-Jim-Bathurst</link>
    		<description><![CDATA[Jim has a diverse background in the field of physical fitness. After years of baseball and soccer growing up, he started weight training over 10 years ago; competing in several Maryland State bench press championships. He continues to lift regularly and enjoys the positive effects it has on his mind and body. In high school, he ran for 12 seasons, heading to the State Championships in Track and Field several times in both team and individual events.<br />
<br />
    While studying at the University of Maryland, Jim joined the exhibitional gymnastics group, Gymkana, which performs both traditional and non-traditional gymnastics for local area schools with the message of drug-free, healthy living. He has since focused that love of gymnastics into a personal Web site dealing with bodyweight strength - www.BeastSkills.com. The site has been very well received by the strength community and logs tens of thousands of visitors each month from around the world.<br />
<br />
    As a trainer, Jim has been featured in the Washington Express for his bi-weekly strength training class. He has also won the Grand Prize in Men's Health Magazine "How Fit Are You?" contest not once, but twice in a row. He also managed to complete a long-standing Crossfit Challenge of 15 consecutive handstand pushups on a set of gymnastics rings (video here). He has been interviewed several times, including one that appears in the "Handbalancing Mastery Course" which is sold at the Lost Art of Handbalancing.<br />
Jim is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). The CSCS certification is one of the most respected in the industry.]]></description>
    		<pubDate>Fri, 26 Feb 2010 19:49:04 CST</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/6770-Jim-Bathurst</guid>
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    		<title><![CDATA[Joey Warren]]></title>
    		<link>http://sicfit.com/speaker/4328-Joey-Warren</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Wed, 01 Jul 2009 10:58:21 CDT</pubDate>
                        <author>SICFIT Moderator</author>
                		<guid isPermaLink="true">http://sicfit.com/speaker/4328-Joey-Warren</guid>
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    		<title><![CDATA[Jud Dean]]></title>
    		<link>http://sicfit.com/speaker/7461-Jud-Dean</link>
    		<description><![CDATA[Hello, my name is Jud Dean and I grew up in Lewes Delaware, and then later moved to Harrington where I attended Lake Forest High School. In high school I was very athletic. I played football, basketball, and golf. It was in high school that I fell in love with working out, and have been training ever since. My first strength coach was an Ex Navy Seal; it was from him that I learned the power of the movements but more importantly the strength of the mind. I was a lifeguard in the summer on the Delaware beaches in a town called Bethany. Over my years guarding the ocean I made well over 100 rescues, the most rescues in one day was eight. It was during this time as a lifeguard that I really learned the most about team dynamics. Our workouts were done as a group to help build trust and teamwork, so that when the crowds filled the beach and the surf got big you knew you could trust the guards around you.<br />
I then attended the United States Coast Guard Academy and played football for 3 years before transferring to the University of Delaware and getting my B.S. in Nutrition and Dietetics. While in college I ran a program called Teen Fitness Advantage which was a fitness program for 6th 7th and 8th graders. When I learned how to capture and keep the attention of middle school age kids; I knew I could teach anyone how to exercise. While lifeguarding in Bethany Beach, I started training with a friend preparing to leave for training as a Navy Seal. I trained with him for two years in Annapolis, Maryland along with another Ex Navy Seal, Stew Smith. With Stew I learned the benefits of military style fitness and enhanced even more my ability to understand that it is not the body that limits us but the mind. After graduation, from University of Delaware, I started working as the head trainer and nutrition counselor for Fusion Fitness Center in Newark Delaware. I have been working there for 3  1/2  years. While there, my client base has varied from 14 year olds to 73 year olds. I am the program director for our Fusion F.I.T. camps which are weekend boot camp style workouts which take place at the local parks. I am certified as a personal trainer, a lifestyle and fitness coach, an Alpha Male Master Trainer, a CrossFit Olympic Lifting Coach, and a CrossFit coach.<br />
I have worked with multiple fitness magazines and also worked on two fitness books. The Swat Workout by Stew Smith and The Alpha Male Challenge by James Villepigue and Rick Collins which is published by Men's Health<br />
Some things that I enjoy doing outside of the gym are: Long board surfing, Swimming, Hunting, golfing, volleyball, cooking, and training/playing with my boxer Diesel.<br />
 ]]></description>
    		<pubDate>Sat, 24 Apr 2010 15:59:48 CDT</pubDate>
                        <author>SICFIT Moderator</author>
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